Welcome!
- to my semi-temporary slap-dash website.
You don't have to navigate this alone
Coming to a point where you know you are ready to seek help with your mental health and taking steps to find the counsellor to fit your needs can be very intimidating.
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Well done on making it this far. Let me help you find your footing on this journey.
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Life throws curveballs - loss, big changes (for better or worse) that can intensify struggles with emotional regulation, poor communication patterns, and unhealthy boundaries. All of which can pull you away from your desired life path.
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Together, we'll tackle these challenges using a personalized blend of Dialectical Behaviour Therapy (DBT) and talk therapy, with a dash of cheer from Solution‑Focused techniques.
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We'll look at how your biology, environment, and psychology can realign to support your goals - and there will be infographics and worksheets to make the work engaging and accessible! (Yay?)
Imagine, if you will, a relevant photo that makes you think "ah yes, I would like to talk to a stranger about my feelings..."